Category Archive : Wellness

How Entrepreneurs Can Combat Depression and Anxiety

Entrepreneurs are also susceptible to depression and anxiety. According to a 1997 Canadian Study, self-employed people are more susceptible to mental health issues when compared to traditionally employed people. Depression and anxiety are rising with time. If you ignore anxiety and depression, then it will escalate to serious conditions that can affect your health. Every entrepreneur should give importance to their mental health. You need to effectively deal with depression and anxiety. In this article, we are going to share some tips that will help entrepreneurs in addressing these issues.

1. Give importance to mental health 

Many people still think that mental illness is some kind of weakness. This stigma can cause a lot of damage to your mental health. For example, you might not seek out medical care if you think that mental illness is a weakness. You won’t talk to other people about your depression. However, this stigma is fading away with time. People can talk with each other on social media without sharing their identities. 

Mental health is very important for entrepreneurs. If you think that you are not in a state of good health mentally, then you should immediately seek medical care. It is important to be proactive when it comes to mental health issues.

2. Understand the cause of depression and anxiety 

Most entrepreneurs are surrounded by some environmental factors which make it harder for them to practice good mental health habits. You need to work for long hours and need to deal with poor nutrition and sleep deprivation. We take too much caffeine every day for boosting our efficiency. Thus, entrepreneurs are more susceptible to higher mental health risks. 

3. Recognize the risks 

If you want to boost your company productivity, then you should first ensure that the mental health of your employees is good. However, this becomes more important when the boss is struggling with mental health issues. For example, the most dangerous persons for your business are narcissistic perfectionists. They are considered to be toxic and can decrease the productivity of your team. If you are suffering from anxiety, then you might be creating a toxic environment for your employees. You can lose the best talent that is working for your company. Also, it will be very difficult to find replacements.

4. Acknowledge depression 

Depression has become the most common mental health condition that is faced by entrepreneurs. If you are in depression, then it will affect your focus and decision-making ability. You might experience an overwhelming sense of guilt. Sometimes you will also experience a change in your appetite. You might overeat which will affect your physical health. Depression symptoms also include headaches, muscle cramps, aches, and sleep habits. If you are feeling sad for some reason, then you might be suffering from depression. It is different from chronic depression. However, you should still seek medical help. Regular counseling sessions can help you in beating depression. 

5. Know your options 

If you are suffering from anxiety or depression, then you should seek medical help. Most people will first go for traditional counseling. You can also go for online counseling options like BetterHelp, Breakthrough, and Talkspace. Make sure that you are giving importance to nutrition and exercise as it will help you in maintaining your mental health. You should try to recognize symptoms and try to restore balance in your life.