I chose this dish for the omega-3 fish oil that is in the salmon that is good for mental health and docosahexaenoic acid which are well known for their heart health and skin benefits. However, fish oil also has an incredible impact on the brain, especially when it comes to mild memory loss and depression. When we consume whole grain and beans and green vegetable such as a black kale is good to improve mental health and memory.
Chef Patrick faced many struggles related to food scarcity as a youth, and this time in his life led to a great appreciation for spices in general and inspired him to make a line of cooking flavorings and other accessories. As a brand ambassador for Walkerswood Caribbean Foods, the chef has had the opportunity to travel and network. Not only can he throw down in the kitchen, Chef Patrick also specializes in ice sculpture carving, culinary writing, and in the spotlight as host of TEMPO network’s Cook-Up with Chef Patrick. His expanding empire includes a world-renowned motivational tour to schools, colleges, and career institutes to speak to the youth and students of all ages, plus plans for a culinary school to launch in Jamaica in February 2019.