All Stressed OUT!! Healthy eating combined with natural supplements can help reduce stress. 70% of Americans are on some type of prescription drug for stress. We have to look for more natural ways to cope with stressors in our lives. A healthy diet, exercise, coping skills and natural supplements are a huge way to reprogram your body to deal with those outside stressors. Studies have shown that eating a healthy diet filled with protein and complex carbohydrates, like whole grains, such as oatmeal, quinoa and whole grain cereals, can help you keep a healthy blood glucose level. This will help you not feel that drop in energy throughout the day. Drinking plenty of water and eating lots of fruits and vegetables will also help maintain an even chemical balance and mood. The key is a balance of healthy foods that help you feel full longer and provide the body with a usable source of protein and nutrition. Confianza will allow you to trade your traditional anti-depressant for a more natural approach. This is made with adaptogenic herbs to improve mental focus and concentration and help the body cope with physical stress. Along with healthy eating and exercise, this will help to restore and maintain the bodies balance.
Written by – Robin Courtney www.healthyrobin.com WrapGirl01-IG Healthy Robin Wellness Group- FB