Written by Salina Jivani
Beauty is skin deep, but is that where it really starts—at the surface? We think not! Glowing skin, a thick, shiny mane and a blemish and wrinkle-free face take a lot more hard work than slathering on expensive moisturizers and shampoos. Beauty really starts from inside your body, which is why nutrition and nourishment play such a huge role in how amazing you look. And today, we’re here to spill the pills on what vitamins can help you radiate that inner glow, making you look your best and most beautiful—always.
If you’re looking for a gorgeous head of hair, strong nails and beautiful skin, this is the ultimate all-in-one action-packed beauty vitamin. Personally I can attest that this biotin, which is popularly known as the hair, skin and nail vitamin, has helped my locks grow thick at an unbelievable rate when I was suffering through thinning due to severe stress. It also amazes me how sexy and strong my nails grow every time I start taking these pills. All around, an A++ for this one!
Everyone dreams of looking eternally young. And if you had to pick a single vitamin to work that magic on your face, Vitamin E would be it. Known for its ability to fight bad radicals that can destroy skin and speed up the aging process, Vitamin E also is known to improves your skin’s elasticity and helps cell regeneration. Among its other widely known attributes are its ability to fight wrinkles, acnes and scars. Not only is it great for your skin and helping you achieve that youthful look, but it’s also great for your hair and nails. Triple whammy!
This is another one of those critical elements you’d want to mix into your pot of magical skin potion to create that beautiful skin we all crave. Like vitamin E, this vitamin helps you maintain your skin’s elasticity, fight wrinkles and produce collagen, which is also a key player in creating strong, healthy hair.
Remember the days of acne and flare ups? If only you’d known about good old zinc. Of course now that you’re older, you understand that acne and pimples are a result of oil and bacteria buildup under your skin. And that when that build up occurs, your skin’s natural reaction is to become irritated and flare up. Zinc is known to combat that inflammation process, preventing those nasty old red, angry mounds from popping up all over your pretty face.
If you’re looking for a beauty-packed miracle pill, look no further. The B complex vitamin contains a good amount of the following B vitamins: B1, B2, B3, B5, B6, B9, B12, biotin, choline and inositol. These vitamins help you retain beauty by promoting moisture retention, preventing skin pigmentation, increasing hair strength, maintaining a healthy metabolism, and enabling the growth of healthy skin cells. Because B vitamins are water soluble, they will easily be flushed out of your system in the event you end up taking in more than your body needs.
Remember that natural sources, such as fruits and vegetables, are always the best for your body. Vitamins are meant to be a supplement to a healthy diet and nourishing your body properly will not only ensure you look your best outside, but will also promote your body’s longevity and health.