All Stressed Out

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All Stressed OUT!! Healthy eating combined with natural supplements can help reduce stress. 70% of Americans are on some type of prescription drug for stress. We have to look for more natural ways to cope with stressors in our lives.  A healthy diet, exercise, coping skills and natural supplements are a huge way to reprogram your body to deal with those outside stressors. Studies have shown that eating a healthy diet filled with protein and complex carbohydrates, like whole grains, such as oatmeal, quinoa and whole grain cereals, can help you keep a healthy blood glucose level. This will help you not feel that drop in energy throughout the day. Drinking  plenty of water and eating lots of fruits and vegetables will also help maintain an even chemical balance and mood. The key is a balance of healthy foods that help you feel full longer and provide the body with a usable source of protein and nutrition. Confianza will allow you to trade your traditional anti-depressant for a more natural approach. This is made  with adaptogenic herbs to improve mental focus and concentration and help the body cope with physical stress. Along with healthy eating and exercise, this will help to restore and maintain the bodies balance.

Written by – Robin Courtney www.healthyrobin.com WrapGirl01-IG Healthy Robin Wellness Group- FB

Benefits of Alkaline and PH Balanced Body

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Benefits of an Alkaline & PH balanced body: If your body is not alkaline or at a healthy PH level then it is imbalanced and begins to suffer from chronic diseases. What we eat and drink has a direct impact on your bodies balance. The symptoms can be from runny nose, fatigue, a skin breakout, or a slight case of irritable bowel syndrome. Alkaline foods range from almonds, avacados, blueberry, coconut oil, collard greens, coffee, kale, sweet potato & tofu just to name a few. One way to combine all of the nutrients of these fruits and veggies and alkaline water is Greens from It Works. Each packet or scoop provide 8 powerful servings of Fruits and Vegetables and 38 Key Herbs, and it will Alkaline and balance your bodies PH and prepares your body to lose weight and make healthy changes! 10 Benefits of Having a Balanced Body PH include: more elastic skin, youthfulness, less arthritis, suffer from fewer colds, less headaches and flu viruses, deeper more restful sleep, mental alertness, abundant physical energy, and good digestion.

Written By: Robin Courtney

www.healthyrobin.com

Healthy Robin Wellness Group – FB WrapGirl01- IG