Best Calorie Burners to Boost Your Fitness in 2018

Written by Benjamin Roussey

Like every year, 2018 is no exception to fitness fads. From cryotherapy to electric stimulators that measure your activity levels as you work out, there is no dearth of premium priced fitness trends that have surfaced. However, the areas that have seen significant growth are those that have been around for quite a while.

• Basic body weight training notched up the most growth at 20%. This kind of training involves no equipment and comprises of squats, push-ups, and pull-ups.

• Aerobics follows close behind with various subsections recording notable increase in popularity. According to a survey by the Sports and Fitness Industry Association, cross-training was up by 14% while high intensity interval training grew by 10%. Figures were higher by 9% for good old stair climbing.

• Treadmills are recapturing their popularity base among millennials while aquatic resistance workouts are the newest routine on the block for this age group. It is thought that aging baby boomers find water workouts uncomplicated due to vulnerable bone joints, thus making them popular.

• The focus is gradually shifting to low intensity training with a healthy dose of mindfulness. This has been fueled by the view that it doesn’t hurt to spend a little more time exercising than quick fire sessions.

• As a result of the preference for low intensity workout, Pilates and yoga are continuing on their forward march.

• Body bands used for stretching and bodyweight exercises are also doing well with this return to basics.

In an attempt to draw more clients, boutique fitness companies are coming up with attractive deals and offers. These include reduced rates in smaller cities as well as discounts of other kinds. The fitness industry is now focusing on the experience as a whole rather than just facilitating your exercise regimen.

Fitness studios offer a range of amenities such as state-of-the-art lockers, steam rooms, and saunas and with lower taxes Americans can do more things with their lives. Quite a few big names in the industry have also expanded into apparel with offerings being updated on a monthly and even weekly basis to counter the competition. It is now all about selling the workout and not just staying fit!

3 Health Risks You Might Be Welcoming If You Don’t Exercise

Written By Salina Jivani

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We hear it all the time—exercise! Live an active lifestyle! Thirty minutes a day will keep the fat at bay!

You know you should exercise. It’s just as common sense as knowing you should brush your teeth after every meal and shower every day. But the magic question is: are you doing it? Are you investing in your body just as seriously as you do in your career, your appearance or your home? If the answer is no, you’re probably causing a lot more harm than you realize.

Several studies and research show an inverse correlation exists between lack of exercise and your chances of having these three health risks—among others.

Heart disease

This one’s probably the most obvious of the three. But do you ever wonder how exercise affects heart disease?

Exercising improves your body’s blood circulation, also lowering the bad (or LDL) cholesterol levels, which can form fatty deposits in your arteries and clog them, and helping lower or regulate your blood pressure.

When you don’t exercise, the reverse happens. Fatty deposits quickly take residence in your arteries, your blood circulation is affected, meaning you have an increased chance of blood clots, which can lead to heart attacks, and your heart, because of all these pressures and obstacles, has to work harder to do its job, putting it at heightened risk of disease or an attack.

Certain cancers

Exercise reduces the risk of cancers such as colon and breast, but people who lead sedentary lifestyles increase their chances of contracting such cancers. Certain studies have shown that adults who take exercise seriously and look to challenge their workout regimens by continuously increasing them in duration, intensity or frequency can lower risk of colon cancer by anywhere from 30 – 40%. With breast cancer, the risk decreases anywhere from 20 to 80%, and with endometrial and lung cancer, the risks decrease at a similar rate beginning at 20% and going upward to 40% for endometrial cancer.

Arthritis

Like many parts of the human body, joints are healthiest when they are put to work routinely—meaning when you exercise regularly. People who have made exercise a part of their daily routines are less likely to develop arthritis. And if you already have it, you may still have a shot of reversing some of its painful effects. An established exercise routine can help reduce joint aches and increase strength and flexibility while also helping fight fatigue.

Of course exercise benefits more than just your body. It helps you maintain a healthy frame of mind and fights depression. To add icing, regular exercise can help many of us maintain a fresher appearance, younger-looking skin and toned bodies well into the later part of our lives. All the more reason to spend those thirty minutes a day on your body; think of it as an investment you’ll never regret.

Resources:

https://www.cancer.gov/about-cancer/causes-prevention/risk/obesity/physical-activity-fact-sheet