Healthy Eating For Healthy Mental with Chef India Fiasco


Salmon with Spinach and Brown Rice
Under 15 Minute Meal
Makes: 4-6 Servings
Eating healthy plays a major role in mental health. A healthy diet not only creates a longer lifespan but also helps how you mentally function on a day-to-day basis. Eating healthy can be a big challenge to many, but it is a vital aspect of our overall mental and physical health. For example, a single three-ounce serving of wild salmon has more omega-3 fatty acids than just about any other type of seafood. Furthermore, omega-3 fatty acids can help stabilize your mood and even make you more agreeable. Research has proven that Omega 3s also help reduce the risk of heart disease. In the near future we have to take accountability of what we are feeding our mind, body and soul and use that to teach others on how to live a healthy lifestyle.
Ingredients

1 Wild Caught Salmon, cut into filets

2 Tsp of Organic Olive Oil

1 Minced Garlic Clove

¼ Tsp Salt

¼ Tsp Pepper

1 Tsp Parsley

2 Tsp Lemon Juice

1 Pack of Fresh Spinach

1 Box of Brown Rice

Lemon & Lime Wedges

Directions 

1. Preheat Oven (350).

2. Rub salmon filets with 2 tsp oil; sprinkle with seasonings listed. Place salmon on a baking tray that has non-stick oil drizzled on pan. Once placed on pain, pour the 2 tsp of lemon juice. Place the salmon in the oven and let bake for about 10-15 minutes or until the fish begins to flake easily with a fork.
3. In a large skillet, heat remaining oil over medium heat. Add garlic; cook for about 15-30 seconds. Stir in spinach until wilted. Add salt and pepper and squeeze the lemon wedges over the mixture.
4. In a saucepan, bring water to boil. Add rice and cook.
About Chef India
20 year old, India Williams,  never could have imagined going to the doctor one day and shorty after coming back in for her test results, she was diagnosed with Transverse Myelitis. She got it from a vaccine given to her  from a previous doctor, who injected her wrong. She was paralyzed for 4 months and now 3 years later she has to be tested for multiple sclerosis. However, India has not let this get her down!
While , she was being aided with gaining her strength back, India taught herself how to cook and built a amazing clientele while in college. She also realized how much money her parents were giving the school for meal plans and knew cooking at home would be a more cost friendly alternative. Creating meal plans, created a huge clientele while paying her way through college to be a pilot.
 
Now, adding “Chef India Fiasco” , to her name, this amazing self-taught, 20 year old culinary chef working her way to the top as a college student, one dish at a time. 

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