How to Eat Healthy Without Giving Up Sugar?

Written by Benjamin Roussey

After salt and fat, sugar is the big no-no in today’s diet charts. You are encouraged to bid adieu to of all types of sweeteners—table sugar, honey, maple syrup, refined flours, condiments,  fizzy drinks, desserts, even select fruits. 

The diet gurus are right. The excessive intake of sugars can cause obesity that increases the risk of type 2 diabetes, heart ailments, and certain cancers. 

The average American consumes as many as 20 teaspoons of added sugar every day! Though White Goodman at the end of Dodgeball was blowing that number out of the water. It is amazing how entertaining that movie was compared to ridiculous movies like Jurassic World, Thor III, The Force Awakens, and Neighbors II but this is another topic. 

Consequences of sugar-free living 

Giving up sugar altogether is far less effective than avoiding processed foods that contain excess added sugars. There is no scientific basis to abstain from sugar completely. In the worst-cases cenario, it can lead to fear of foods and other such health issues. 

The dieting mindset 

Having a list of what you can and cannot eat leads to creating a diet mindset. The people who have concerns about food—relating to weight or effect of food on body—are more likely to diet. 

The body’s resistance to diet

Research has proved that in the long term, dieting causes weight gain. The brain interprets diets as periods of famine and accumulates fat for future use. 

Dieting leads to stress because of which the body releases cortisol, a stress hormone that leads to fat accumulation in areas such as abdomen. 

Apprehensions about food can cause tension, fear, and depression, the primary symptoms of orthorexia—a condition similar to an eating disorder where the person obsesses over the merits of eating and not eating each item. An estimated 7% to 58% of the population may have this condition. 

Choose good food 

Fruits are fiber rich and dairy products have natural lactose which are both great for the body. Risks of cancer and osteoporosis increase in absence of fiber rich foods. The best alternative is to eat healthy. Plants, whole grains, and fruits are good for the body. Choose them over “sugar-free” foods. 

Leave a Reply

Your email address will not be published. Required fields are marked *

*