10 Distinctive Health Benefits of Walnuts

Written by Benjamin Roussey

Walnuts are an ideal inclusion in the daily diet of anyone who wants to maintain salient heart health, prevent diabetes, and improve constipation.

Keeps Your Heart Healthy

Walnuts will promote the production of HDL cholesterol (good cholesterol) in your body, which is excellent for your heart. A daily intake of about 25 grams of walnuts will reduce the risk of cardiovascular disease. Though this may not be a big deal to you if you are the guard to the street hoodlum lawyer in the show Breaking Bad! Your health apparently is not a concern to you.

Boosts Immunity

Walnuts will boost your immune system against both viral and bacterial infections. This unique food even has anti-cancer properties to help you stay free from that dreaded illness.

Enhances IQ

Walnuts are powerful nourishment for your mind. As they contain high amounts of omega-3 unsaturated fats, they will nourish healthy cerebrum cells and enable the elimination of degenerated cells in the brain.

Builds Healthy Bones

Omega-3 works quietly to build mineralization and increases your bone strength. Additionally, omega-3 combines with manganese to improve the long-term resilience of your bones.

Counteracts Gallstones

Studies have demonstrated that walnuts play a vital role in counteracting gallstones, particularly in females.

Fights Insomnia

Melatonin, which supports healthy sleep, is found in walnuts. Eating a modest bunch of walnuts before heading off to bed will help in having sound sleep and fight off insomnia.

Lessens Unhealthy Cholesterol

Walnuts contain phenols, vitamin E, Gallic corrosive, and other agents that work to reduce harmful LDL cholesterol levels in your body. And if you are that large guy stuck on the island in Lost, you know your cholesterol is too high!

Keeps you Energized

Walnuts are an amazing source of proteins, fiber, vitamins and minerals, such as iron, magnesium, phosphorus, copper and manganese. They also contain healthy fats and fibers to keep your vitality levels up.

Reduces Constipation

Walnuts are a rich source of fiber. They are useful in easing the blockages in the stomach because of their diuretic impact, and address chronic constipation.

Promotes Weight Loss

Walnuts are a key source of polyunsaturated fats, and include the alpha-linoleic corrosive compound. It helps to improve metabolism leading to weight loss and maintain a healthy gut system.

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