Written by Salina Jivani
Homework, soccer, tutoring lessons, piano practice. What don’t parents do to ensure their kids a bright, promising future? While extracurricular activities can help build a child’s confidence and intelligence, most parents miss out on another key component that can effectively help foster a healthy, sharp mind in their children…a healthy diet.
Here are three foods that are proven to cultivate sharper minds and more intelligent kids.
Almonds are great for kids because they contain fatty acids and are also extremely rich in protein, which is great for brain cell repair. Also, almonds are proven to improve your child’s cognitive functions, which equals improved memory.
There’s nothing fishy about fish being great for the mind. Salmon and mackerel have tons of Omega 3 fatty acids—which are prime material for a child’s brain because they keep memory sharp, prevent mental skills from declining and have a great dose of Vitamin D (especially handy in winter months when you’re child’s more likely indoors than out).
If you’re looking for an all-around wholesome food, you can never go wrong with good ol’ eggs. Egg yolks in particular contain amazing nutrients that promote healthy communication between cells and improve memory function. The best part about eggs is that they can be cooked in many different ways, catering to even the pickiest of eaters.
Diet lays the groundwork for your child’s success…so don’t neglect it!